FREE Gifts for You!

FREE TIPS: 20 Healthy Snack Ideas to motivate you toward a healthy pregnancy!

+ A BONUS video with a health coach inside! Katie Haines shares her early pregnancy food journey and a secret that may surprise you.

The 5 Most Important Tips to Ease Your Labor!

After supporting over 100 women during their birth, these techniques are ones laboring women use the most. I created this valuable info-graphic that you and your partner can have with you during labor as a guide to a peaceful birth.

FREE Info-Graphic: "Labor Land" (hint- entering into the unknown may surprise you!)

"Labor Land": is a mental shift moving away from your thinking mind (Stages of Labor) and into your body and soul in labor.

Rhythm of Birth & Postpartum Journey

*Tips *Resources *Support *Thursdays at Noon EST


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